I just want you to pause and just sit in a place maybe you've got a

cup of tea take a few moments just to breathe and just be present where you

are just take some nice deep breaths and just notice where you are and then I want you to

do is just close your eyes and breathe and just be present deep deep breath notice your body

notice where your sat or your lying down or wherever you are and stop and

pause and then come back in the room we're going to build on that but if we're going

to meditate correctly we've got to be present with ourselves at least to begin with as we practice to

be mindful and also to align through meditation with heavens love right I got to go

feel free to introduce yourself share a little video about yourself if you want or what you're hoping to

get from the group and it's a safe space so yeah and every anything that's discussed in the

group stays in the group take care of one talked