In this module we will discuss the 5 parts to overcoming limiting beliefs How to spot negativity Getting to the truth (using scripture)  Giving your anxiety to God Protecting your mind Remembering God's promises to you By the end of this module you will... - Understand how God wants you to protect your mind - Understand how each of these 5 parts plays a big role - Know how to use each part in your daily routine So, what are limiting beliefs? They're the ingrained convictions that constrain our life experience. They're often subliminal messages we've absorbed from our environment, experiences, and past mistakes. They whisper quietly in our minds, 'You can't do this', 'You're not good enough', or 'This is not for someone like you'. Today, we dismantle these lies brick by brick." Step one is Identification. Sometimes, recognizing these beliefs is the hardest part. To help bring them into the light, take a moment each day to reflect on your thoughts and feelings. Ask yourself, 'What beliefs are holding me back?' Write them down, for what we can see, we can change. What beliefs consistently challenge my faith and actions? Step two, Challenge your beliefs. Sit down with each belief and interrogate it as if it's on trial. Does this belief hold up against evidence? Has it always been true? You'll find that most of these beliefs are not absolute truths, but rather opinions—often not even your own. Let's move to step three, Restructure. After challenging a limiting belief, reframe it into a positive, empowering belief. If your limiting belief was 'I'm not capable of leading a group study,' reframe it as 'I am learning and growing each day to guide others in faith.' The reframing step is about rewriting your mental script. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Step four is about Building New Evidence. Act upon your new, positive beliefs. Each small action you take will serve as proof that your limiting beliefs are false and that your new beliefs are the true reflection of your capabilities and your potential. "Today, make one small decision to act on your new belief." Lastly, step five is Maintenance. Keep a journal of successes, no matter how small they may seem. These records will reinforce your new, positive beliefs and remind you of your progress, especially on challenging days. Remember, overcoming limiting beliefs is a process—an incredibly rewarding one that reinforces your faith and frees you to live the life you were meant to live. It takes persistence and, indeed faith. 

You can download a PDF of the workbook here 👇 https://drive.google.com/file/d/1qPJYLGrADwSGsr9O_kyUaO3V0aLCddZv/view?usp=drive_link Welcome to this section ... Before we begin I want you to understand that building your Faith is a lifelong process. There is no one quick solution.    It is normal to have ups and downs just like with anything in life but I believe that we can equip ourselves with the right tools to help us when we have those down times. More importantly when we are feeling good and our spiritual life is going well we can use these tools to really get the most out of it. I recommend that you go back through this course from time to time and use it as a faith booster when needed  We all need motivation at different times.  Note to remember: Some of what is discussed in these lessons may seem repetitive at times over lap but that is the point. To really learn something it helps to hear or see it over and over. The more we see or hear something the better chance we have of remembering it.   More importantly then that we want to re program our habits around our mindset and ultimately our faith to do these new behaviors without thinking about it. That's the goal for us all !  In this lesson we will discuss How faith works exactly the nature of faith with a few examples  Faith is a big part of many people's lives. It's like having a strong belief or trust in something, even if you can't see it or prove it. It's a personal thing that can affect how we think, what we do, and how we see the world. So, how does faith work? Well, it's all about trusting and believing in things, even when we can't see them. It helps us feel confident, even when things are tough, and gives us a sense of purpose and meaning in life. And while we often talk about faith in terms of religion, it's more than that—it's about finding trust and hope in different parts of our lives. Faith isn't just about religious beliefs—it's about believing in something bigger than ourselves. It can help us get through hard times, make tough decisions, and grow as people. By holding onto faith, we can find strength in difficult moments, stay hopeful about the future, and find more meaning in our lives overall. The Nature of Faith At its core, faith is a deeply personal experience that varies from person to person, shaping their perceptions, attitudes, and actions. It can be rooted in religious teachings, philosophical principles, or personal values, providing individuals with a sense of hope, comfort, and guidance, especially during times of uncertainty and adversity. This subjective experience of faith is often influenced by cultural, familial, and societal factors, contributing to its diverse expressions and interpretations across different individuals and communities. While faith may not always be based on empirical evidence, it is not merely blind belief. Rather, it involves a conscious choice to trust and believe in something or someone beyond oneself. Faith is nurtured through personal experiences, reflection, and the exploration of ideas and beliefs. Individuals may draw upon their religious or spiritual traditions, engage in philosophical inquiry, or seek meaning through personal introspection to deepen their faith and understanding of the world around them. Moreover, recent advancements in neuroscience have shed light on the effects of faith on the brain and overall well-being. Research in this field suggests that engaging in religious or spiritual practices can have tangible effects on brain function and structure. For instance, studies have found that prayer, meditation, and other faith-based practices can activate regions of the brain associated with emotional regulation, empathy, and social connection. These practices have been linked to reduced stress levels, improved emotional resilience, and enhanced overall mental health. Here are a few facts that shed light on the significance of faith in our lives: Universal Phenomenon: Faith is a universal phenomenon that transcends cultural, religious, and geographical boundaries. It is an intrinsic part of human nature and has been present throughout history. Source of Strength: Faith can provide individuals with inner strength and resilience, enabling them to overcome challenges and find purpose in life. Enhanced Well-being: Studies have shown that individuals with a strong sense of faith often experience improved mental and emotional well-being. Faith can provide solace, reduce stress, and foster a sense of community and belonging. Positive Impact on Relationships: Faith can play a crucial role in building and nurturing relationships. Shared beliefs and values can strengthen bonds and create a sense of unity among individuals. Guidance and Moral Compass: Faith can serve as a guiding force, providing individuals with a moral compass and a framework for making ethical decisions. Understanding how faith works is a foundational piece to this course. Please go back to this for reference if needed in the lessons to come.  Knowing faiths nature will help guide you as we discuss some mindset science and start looking into our thought behaviors later in the course.  To recap in this lesson we covered How faith works Faiths nature  An introduction to the brain and how it works Well Done! Keep it up👍