Right There you go Hi Yeah So all of you those who don't know I'm Mercedes and I'm

a manifestation and mindset coach And today we're gonna go through I'm doing it with intro So

we get to know a little bit about you as well Cos I wanna have some

sharing at the end cos this meditation is gonna hopefully bring up a lot of really good stuff for you

So I'm gonna tell you a bit about me We're gonna talk a little bit about limiting beliefs and what

to expect from this meditation So what's actually gonna happen and how you're gonna get kind

of the reprogramming going on during the meditation and then we're gonna do the meditation which

will be about a 30 minute um meditation So it's quite a long one but it will take you on

quite a long journey So there will be a lot happening And then afterwards if you

don't have any pen or paper around you try and get some before we start the meditation because then

we can do some journal prompts and see what comes up for you Cos so I can you

can start to really think about what's happening for you and what's come up and maybe some of

those new beliefs that you're starting to experience and then I'll open it up to any questions

that you have So that's the plan for today Um like I said my name is Mercedes and I'll

tell you a bit about my journey So you know how I got here and what we're gonna do today

So um growing up as a kid I grew up with a very abusive alcoholic father and

I was very lucky that my mum was into personal development So she introduced me to

it when I was very young Um And as I grew up I kind of

followed the path that I believed I was supposed to follow So I went to university I got a

job in banking and I was doing really well but I literally I honestly I hated it I hated every

minute of working in that job Um I used to sit at my desk and work

out the hours I had until it was the weekend or how many days I had until

my next holiday I just hated it And so I carried on doing it though

And my when I was 25 my dad committed suicide and it was like a real smack

in the face moment like you just can't keep doing something you hate Um So I decided to quit and

I joined a business with my mum And my brother they were running which was web

design and development and I knew nothing about any of it really So for some

reason I just had to learn what search engine optimization was and went through that and got the I

actually got our website up to number one on Google for some of the search

channels we were targeting So that was quite good I also learned sales from my mum So I was

regularly I then started to sell the websites and was regularly um bringing in sort of 20,000 a month in

sales So I kind of really mastered that skill but web development wasn't really didn't really um excite

me at all So my brother who does all the development stuff he took that on himself

and my mum and I built an ecommerce site selling knitting supplies which I I'll be honest

with you I loved and we started from nothing and went from nothing to the single biggest store in

the Southeast in eight months And we were turning over 25 30,000 pounds a month in sales It

just literally went ballistic Um But the problem we had there was my mum got I was doing it

with my mum and she got really sick And so we were at the stage where it was like

do we scale and get warehousing and staff or do we actually look at what else we want

to do with our lives And because my mum was ill we decided to kind of

scale the business back down and to not not pursue it any longer Um Then I took a year out

So I spent a year in Devon And before that I probably qualified as a

yoga teacher So I spent a year doing yoga meditation development really learning about myself And

this kind of took me a lot further on the journey And then I came

back to the real world and I did a property development business which I now own

five properties virtually mortgage free with rent tenants in So that was a a learning curve that I

would never want to go on again It was one of the hardest things I've ever had to do

Um So that I've taken on from that and now I'm doing this to try and kind of

help other people achieve their goals and move forward as quickly as they can And even in this business

I've seen really rapid growth on what I'm doing and how I've taken things forward So

that's a bit about me before I get into what we're gonna do today I'd like to kind of

know a little bit about you Um I know some of you a little bit some of

you a little bit more than others Um Just you don't have to um someone in

the waiting room here you don't have to tell us lots about yourself But I like your name where you're

from and a piece of information that you didn't but you wouldn't normally share them It's quite interesting about you

Um and one little thing and uh so I want to go first I'm gonna I'm gonna pick

on someone if someone doesn't know she knows who it's going to be because I know that she's confident Um

I'm Diana Bucko I am from the US near Chicago I um the thing that I wouldn't normally tell

people is I'm an accountant right now and I'm planning over the next few years to retire

from accounting and uh move into some kind of other business that helps people And that's as

much as I can tell you because that's as much as I know It's um it it is in the

self development industry it's coaching it's um oracles It it it involves a lot of different things

that I never in my life would have thought I would be into And you you're

actually good at good at that stuff now as well you know a lot about it I

in the last so in June I had a this past June had a spiritual awakening where I suddenly

believed everything I never believed before Now I believe it And now I interact with

angels and um I um do intuitive animal readings Now I am studying people Reiki but

I already do animal reiki Um all kinds of things that an accountant would not

normally do so sometime this year I will be opening a business Brilliant Thank you Ok Who

wants to go next Yeah I'm happy to go Um so I'm Troy Patching from

Sydney Australia the land down under Um I guess I resonate what you said about your dad My dad

was an alcoholic as well so I'm totally against alcohol um to a degree obviously you know years

ago I used to drink a little bit but um yeah you know um I could resonate

with that Um Probably another thing about my dad and my parents growing up as

a child probably from around age of nine They did everything they could to stop

me running businesses where they send me on a camp and spend all my money um while I'm on

the camp So then I've got no cash to reinvest into businesses Um but I've

managed to stay in business and uh make very very good income currently Um with what I'm doing

brilliant Thanks for sharing that Um April If you could turn your camera on that'd be fantastic It would

just uh help us all connect really well Um Shabina Do you want to introduce

yourself Ok Hi My name's Shabina I'm from UK uh Cardiff Wales Um So I'm a scientist I studied

in Cardiff Um I work for Johnson Johnson Nexus uh Clinical Diagnostics and I'm doing something that I didn't

think I would do I created my own beauty brand uh because I could formulate So currently I just

passed three months Um I've gone into Sephora Super Drug and boots and the only

thing is people don't realize that I'm at a loss of money I'm not making anything yet Um

but um I feel like I need to heal past traumas and wounds That's why I'm here and I

was always told to go to school get a job go into science My mom was like you

got to become a scientist and I've done I did this with um no support Like my partner was

like no what are you doing But it is successful I'm not seeing the success yet But

um I feel like now is where I want to transition into the next stage in my past wounds and

traumas are holding all my you know uh my uh mind control as you say is

holding me back from going forward So that's why I'm here All right Brilliant Thanks for sharing that

It's exciting about your business though Yeah I'm not lost still But I you know do you know what

most businesses are near the beginning But you're in there So you're making the progress Thank

you Um Right So today what we're gonna do Well I'll talk to you a bit about limiting

beliefs So most of you kind of know what limiting beliefs are They're things that you

patterns that you think that kind of hold you back and sometimes we're not even aware of the limiting

beliefs that we have and the kind of the way to think of it is you've got in

your head all the things that people told you as a child they tell you as an adult criticisms that

you get resentments the guilt that you hold on to patterns that you've actually developed just a way of

behaving Um and they're all in there they're all in your in your brain and we don't need

them anymore Um I kind of like it So I've recently moved house because I had to relocate to a

different area of the UK and I'm having to rent rent my house that I

was living in and rent at the moment Um I'm in a smaller house and I realize I have way

too much stuff that I don't actually need So at the moment I've got a shed full of stuff

that I need to get rid of which I think we can all sort of

empathize with We have a space that's full of stuff we don't need and effectively that's what we're gonna

look at Now in your brain you've got a room full of all the stuff you don't

actually need anymore And it's kind of all sitting around there and you're not even

aware of it It's just unconsciously kind of driving what's happening in your life So in this

meditation we're kind of gonna go in there through a visualization and we're gonna clean up that

room and we're gonna make it look nice as well So you're gonna create the nice thing and

then that's gonna allow you to put the new beliefs in there And we're gonna spend

a bit of time connecting with your higher power and your inner guidance Excuse me sorry when he

went gone So that you come get some insights as well as to what you actually really need

to move forward OK So it's gonna it's quite a deep journey I was taught this years

and years and years ago by a spiritual teacher Um The one thing to be aware of is I

don't script this meditation OK And the reason I'm getting this cough right now I have to tell

you this I was trained in mediumship about 20 years ago So when I do

something like this I channel spirit and I do my meditation even though I know

I've done it loads of times before I know what I do But it's it's different every

time because I basically just channel it And that's why I'm getting the cough Often My

spirits come close I get um I start to cough OK So that's cos they're starting I'm starting

to channel now So it's why it's great to come on the live experience because what will happen is

I will sense the energies and things that might be slightly different in this I might

say things in a different way or direct you in a slightly different way based

on what I'm feeling is needed at that moment So that's that's kind of how the whole process is gonna

go I mean at the end of this meditation we will I'll give you some journaling prompts and then we

can discuss if you have any questions about what came up or how you feel

about it and we can we can talk about that afterwards as well So if

you haven't got a pen and paper with you get it now Um I'm going to mute you all

and sort the music out Mm OK So just let me know how do if it's OK Can you

hear my voice over the music or if the music's too loud Is it OK Thumbs up right

now Um So wherever you are right now just OK get yourself comfortable and um closing the eyes

OK So if you haven't meditated before just follow what I'm saying It's not um a

meditation You're gonna be not guided it's gonna be guided all the way through OK So you're gonna

have lots to think about So just starting to become aware of the breath to feel the breath

coming in and downs The following was there and then sending your awareness down to the center

of your chest and then feel yourself breathing in through the heart and out through the hearts and and out

feeling the tongue relax on the floor of the mouth as she slowed the breath

down I'm breathing be the heart for six seconds and out through the heart for six seconds Um breath hot

and als with the heart Nothing of awareness The crown of your head feeling all

of the sensations there Maybe you feel tingling um maybe nothing at all Whatever you feel is OK

Sending the awareness to go ahead eyes cheeks Mhm Getting hold of this and feeling the tongue relaxed

on the floor of the mouth turning that awareness on down into the throat putting in the throat completely relaxed

feeling all of the sensations that are there for you right now and allow that awareness to descend

shoulders arms hands and fingers and whatever you feel is OK is no right or wrong It just is and

sending your awareness into your chest as you feel the breath going in and out with

the heart like that went and stroke down down into the abdomen feeling what's there for you right now and

allowing that awareness to go into the upper mid and lower back maybe there's tightness maybe there's tension

with no right or wrong just is not labeling anything is good or bad It's just sensation and

allow this awareness to drop down into the hips Feel what's there for you Feel the seat

connect to the chair and then extend that awareness down into the thighs knees and calves Maybe you can feel

tingling as the blood supply goes through the skin and then send your awareness into your

ankles feet and toes I feel the feet connected with the floor be grounded It's safe I would like you

to imagine beam of white light coming down from the center of the universe all the

way down to the crown of your head down down through the body out through the

feet down into the center of the earth And I'd like you to imagine another beam of light

coming up from the center of the earth all the way up through the feet all the way up

through the body and out through the crown of the head going all the way up

to the center of the universe filling you with the power of the earth and

the universe as that light expands and fills every part of you So I'd like you now to imagine

that you're walking down a path a path might be in the countryside it might be near a

beach might be on the edge of a forest And as you do you notice there's an entrance the driveway

there might be a gate there might not there might be trees light in the

driveway It might not to walk down that driveway Maybe it's difficult to get down the path maybe it's overgrown

Maybe you're finding this challenging or maybe it's just a breeze as you walk down this path I'd like you

to notice what's growing around you What's the light like What colors do you see And what

sounds do you hear Maybe you can hear gravel crunching under your feet Maybe there's beds in

the sky Maybe it's really dark if you're surrounded by trees but just continue on down And then after

a bit these trees will open up and in front of you you can see a house Now

look at this house Is it big Is it small How many windows are there What type of house is

it Is it painted a light color Are the windows clean Are they dead She's taken as much detail

of this house as she can This house represents your mind and it's showing you what you

need to know right now When you feel ready I'd like you to walk up to the door

of the house slowly carefully push it open and walk into the house and you walk into an

entrance room and look around What does this room look like Is it welcoming Is

it maybe dark and dingy Is it light and airy What can you stay in this room

Take in as much detail as you can And as you look around this room you notice there's

a staircase and I'd like you to begin to climb that staircase and you get halfway up on the wall

There's a picture and this picture is just for you So there might be people in it It

might be people you know it might be people you don't know it might be a scene

that you need to see Notice what's in there notice the expressions on the faces of

any people in notice the colors How does this picture make you feel What sensations are occurring I'd

like you to with that image in mind to continue on up with notes You come to

a hallway you just begin to walk down this hallway until you find the room that you know you

need to be in And then I'd like you to open this ring and I'd like you to look

around shut the door behind you And you might notice there's a lot of stuff in here you don't

need There's a lot of clutter There's things that represent your old patterns your resentments no guilt Maybe things

that people have said to you maybe things in your childhood things from old relationships I'd like you to

choose an area of this room begin cleaning and clear out any of the stuff you

no longer need And I'd like you to gradually work around this room and clear up as much as

you can And I'm gonna give you a two or three minutes on your own Just take your time clear

this room get rid of everything you don't need You know hopefully you've cleared out all

the stuff you no longer need There may be some things in this room that you've kept cos you

want to keep and they the positive things what I'd like you to do now is to redecorate

this room make it the color that you want it to be But the furniture I want

to have in there maybe there's some pictures on the wall and some ornaments knick knacks things that you like

things that you treasure You want to put around the space and taking this time to really connect with But

it is e one in there and what those things represent to you And then hopefully

within this room there's a seat you can sit down and and now you've got your

room looking use You can sit down in this seat and relax Krar and take

in the beautiful sights Knowing that you have created this It's your sun tree and your special space

This sitting here I would like you Colin your higher power or maybe spirit guide for

your intuition or whatever needs to come to you Maybe there's gonna be several spirits that

come forward for you right now and just cutting them for it the guidance what you need

to know right now where you need to take things and what you need be

the success you can be And I'm just gonna give you a few minutes to connect with these guides and

to take the information that you need to take I would like you now to thank you It's come forward

for you and allow them the back where they came from and I'd like you to

get up take one last look around your room Maybe there's something you want to

put back in place or shift around that this place really is full of all the things

that you want to be in here of the beliefs all the desires all the knowing it's all in

there I'd like you to leave the room shut the door and keep your sanctuary

safe Just walk back down the hallway towards the stairs and begin going down the stairs until you get

to halfway again And I'd like you to look at that picture that we looked

at beforehand and see if there are any changes to this picture Maybe the colors are different maybe it's

brighter maybe it's duller maybe it's a completely different picture to if there are people in there maybe

their expressions have changed has really notice all of the detail and maybe it's exactly the same and that's

ok this and today and there's no right or wrong in it There just is what there is So

now hopefully you've got all the detail of this picture I'd like you to go back down the stairs to

the entrance hall where you came in and I'd like you to look around again and maybe notice maybe

it's brighter Maybe it's a completely different room Maybe it's painted a different color and think about how it feels

for you right now Does it feel any different and go out of that door

shutting the front door behind you and again walk away from the house turn round and look

at this house Has anything changed for you Are the windows clean now where maybe they were dirty Is

it completely different house Are there more windows Are there less Is it painted a different color How

do you feel about this house Now what is this house trying to tell you Now I'd like

you to begin walking back down the driveway Now you may notice some significant changes here You

may notice nothing at all but maybe the path is clearer Maybe it's not so dark

Maybe there are flowers Now can you hear on this path are the sounds more uplifting

How do you feel as you go down this path You feel it's a path you'd

be happy to tread more often How easy is it to walk down this path And then

when you get to the end of the driveway again notice is there a gate here Is there not a

gate Is that different to when you went in And I'd like you to leave the driveway and go

back to your path that you started on and begin to walk back back back away You

pain knowing that you can bring with you any of these feelings that you need

to and that you can come back to this house in your room any time that you

choose any time that you want to do a little spring cleaning or just move some things around maybe change

a few things there in there or maybe just to connect to your higher spirit So

I'd like you now to imagine that white light that's coming from the universe I'd like

you to imagine it to come all the way down So it's disconnecting from the

universe coming into the center of your chest and all in the center of your chest and the light

the earth is coming up up up the end is connected from the earth and the earth

emerging The light from the universe is a wall in the center of your chest that you're holding the

energy of the earth and the universe within you you can take around with you wherever you choose

And I'd like you just to become aware of the sensation and his feet the

toes and the ankles fit in the feet connected to the earth getting anything that's happening for

you right here right now and allow that awareness to come up into the calves knees guys and

hips getting any tingling in the skin It won't any sensations at all feeling where

you're connecting with the chair and allow the awareness to come up into your back that right med and upper

back feeling all of the sensations that are running all the way through there and then sending

your awareness into your abdomen Feeling what's happening for you right here Um Right now knowing there's no right or

wrong it just is and allow this awareness to come up with the chest And maybe you feel

your your breath coming in and out through your heart again and allow the awareness

to traveling up into the shoulders arms hands and fingers feeling a that's happening Maybe

there's tingling maybe there's warmth maybe there's coolness I'm just feeling what's there and allow

that awareness to come up into the throat and the neck Maybe there's a tickle there Maybe there's nothing

at all Maybe there's tension and then send the awareness or up into the face creating

the tongue relaxed on the floor of the mouth creating a sensation and cheat the pilots and

the forehead and then sending that win is so not into the crown of the head Maybe there's

like that you maybe there's nothing just feeling what's there And then feeling that breath

going in and out through the heart is she prepared to come back to the room

Maybe beginning to hear noises both inside and outside the room starting to wiggle those fingers and toes

maybe shifting the body a little bit when you feel ready you know open your eye very gently The

line of the utter open looking around the room with soft eyes maybe be noticing

the largest wooden object or anything blue in the rain but you're bringing yourself back to

physical being in a physical body having a physical experience right here right now back with

us Ok sir Welcome back everyone Troy If you're still with us you can wake

up if you're not Um are you there Hi Um So if you've got your pen

and paper around if you're starting to feel like you're coming back into the room I'd

like you to journal about what you saw on this journey So starting to think

about the driveway and the house and just writing down what you felt and what

you saw beforehand and what the changes were So just starting to become aware of not just visually what the

changes were but how you felt walking down the path on the way in and how you felt

walking on the path on the way out and how you felt looking at the

house on the way in and how you felt looking at the house on the

way out Um Sometimes the emotional reactions if you write them down straight away you get

really something clear and like something clear that comes forward to you from your intuition That's

why I like to do it straight away because sometimes you go back afterwards and you

think thinking about things you don't get the immediate intuitive response and again doing the same for the

room that you first entered when you entered the house Um Thinking about what it was that that

changed for you maybe nothing changed And again if nothing changed That's not necessarily the wrong answer It's

just what was right for you right now Um it might have looked exactly the same but

your feeling and reaction to it may have been different So that's something as well to be aware of how

you felt through the process Then once you get a good idea of that I'd like you

to put your mind into the picture that you saw on the stairs and think about the changes

that you experience in that picture and what that is telling you about how you feel and maybe like what

guidance it's trying to give you So just when we use our intuition try not to think too much

just go with what comes up So you see the changes in the picture and just

ask yourself what does this mean for me and just write down whatever comes into

your mind Because often the first thing that comes in is what you really need to

know It's one of the reasons why people struggle with intuition is they question it

too much and they think about it and they think about is this right Is it the right answer

And there is no right answer There's just what comes to you And then thinking about when you entered your

special room how did you feel when you entered this room What was the first emotion that came

up And when I was talking about all the things that could be in there What

were some of the things that came to mind What were some of the the thoughts or beliefs

or things that maybe you were holding on to that came to mind Just so you you just get an

idea of maybe where you were holding on to things in the past and then you can

look into how these things are clearing and then the big one to really think about is when

you sat down and got guidance from either your spirit guides or your higher power What did

they have to tell you What was the the big things that came up for you What are the

things that you needed to be in that room that you needed to take yourself forward as well And then

finally just thinking about how that room felt when you would you've done all your work on it

you'd contact your higher power you had your room exactly as you wanted it You had all the

things in there that you wanted to have in there Um How did it feel And

were there any are there any specific beliefs or ideas that come to mind of things that you

have put in there that are going to take you forward Positive things that are

going to take you forward that maybe you can you can integrate into your daily life So obviously one of

the things to be aware of because there may be things that you've cleared out that you're not even

consciously aware of and you may not need to be consciously aware of them to clear them out And so

looking over the next few days for any signs from your intuition or any shifts in how you

feel and maybe you feel very different Now maybe there's you can feel it in a shift Sometimes you

can feel it almost immediately but maybe when you start to do things and you start to

interact with things that you task it would normally do You start to feel a shift in the

way that you are approaching things and the way that your mindset is towards them starting to be aware of

that Now obviously I've taken you through this whole process Um I'm gonna open the floor to

you Anything that you came up for you that you'd like to share any um questions that you

have from me anything you'd like more information on or guidance or direction I'm more than happy to answer any

questions or and I'd love to hear I'd love to just hear a little bit about the experience from each

of you as well so that we can kind of share from each other and learn from each other

as well if anybody would like to Huh I guess Thank you Diana Um So first of all

the the one thing that um I had a little bit of an issue with is when

you told us to clean out the room and get rid of everything My thought was what do I do

with it I I didn't know what to do where where to put it where to

where I didn't know what to do So that was a little distracting until I

realized there was a very large fireplace in the room So I just shoved it all in there

and burned it They go you find Right Yeah Uh The whole meditation for me was

about balance and that it So recently in the past few days I've been getting um messages I first

of all I've been I was told to look for messages and the messages that I've been getting are

about balance and to and duality And I I was like OK I I'm getting the messages I

don't know what they mean Um But in this I I'm getting the idea of um going

forward in the next few months I there does have to be balance between the spiritual work that I want

to do in my mundane life So um I can't spend too much time in either is

one of the messages that I got And um there there is work that I need to do in both

of them So it's kind of like figure out what you have to do separate them into the

two sections and then work on both of them not that they wouldn't mesh at

some point they could but um I'm I'm trying to move away from one and into the other So I

think the message is kind of balanced for me Ok And how did it feel Ok How do you actually

feel about that Now um I think there's more information coming just just just a

feeling but um cleaning the room out was um I'm glad you couldn't hear me swear Uh there was a

lot of profanity um because I was kind of looking at all the stuff and and realizing what it

was and really seriously it was like f you this doesn't belong in in here anymore

So I mean um that that was that was a good feeling Fantastic I'm glad that

sounds really great Yeah and and obviously pay attention to what you notice over the next few days

as well in terms of how you feel about things Um you might notice some shifts

there as well Yes Um anyone else like to share No Yeah you're muted Happy to share Um Mercedes Um

so basically I um the the room was messy there was cobwebs it needed some

TLC Um it had clutter in it Um and basically I seen it um with a new

coat of paint bright orange dusted off um said goodbye to anything that's not needed anymore and

thanked them for being in my life Um and basically the room was all clean you know and

even the house the house had you know cobwebs and the paint was falling off and it needed

um you know a new lease of life I guess you'd say And I have different stuff Yeah that that's

what I um that's what I sort of seen Um and with the picture um you know basically

it was old it was dingy It needed to be updated Now It's fun It's um you

know um it's new age it's modern and um you know it's how it should

be Well that's interesting that you said it's how it should be It's how you feel you feel like that

like you're actually put it put things how they how you want them to be

Yeah Yeah But um but yeah so that that's pretty much um you know what what I've seen in

it Fantastic Well that's that's quite that's quite a big shift as well So how do you

feel about it Yeah it's like a weight off my shoulders Mhm You know um that's like

um you know um sort of a new lease of life and excited and and

um you know ready to um you know obviously make that room look better and um make it look

more vibrant Um and you know to to um you know basically um utilize it as a room not

just as um clutter or not just as you know storage I guess you could say Yeah

exactly And put it in there what you want to put in that Yeah Make it bring

it to life I guess is probably a good wording Oh fantastic Thank you for sharing that That was

fantastic Um Shabana how was it for you So mine was um so I went

in and it was dark when I was going down the path it was dark when I came out it

was sunny and there's a park in front of the house but there's a lot of butterflies A

butterfly was following me around Um And when I went up the stairs there's a picture of a Victorian

lady with a fan in her hand So um I've been watching too many movies I don't

know So so I when I came back down this time the lady she she had a white dress on

instead of Victorian dress on she had a fan she had a crown on her

head this time And it is this blue butterfly I don't know following me I don't know So

I'm coming out that to me what I'm what I'm getting from that is is you're going through a transformation

at the moment I get this feeling There's a lot of changes happening for you and

your butterfly is is signifying that you're gonna go through those changes and come out the other side And then

when I came out of the room it was uh it was like a summer's day outside

Now you know the park you hear Children playing but the light was shining through Um and um

when I was cleaning up the room there's a lot of red books loads of red

books And so I checked them out with a lot of dust on It was some books with scribbles on

there I checked them out there shoes I checked them out clothes checked them out dishes

I checked them out And then um I had at the end of it I had my

candle on there was a bunk bed with my kids And then and me and I had

my Juno and I opened the window It was no longer dusty and um it's like warm summer air coming

through So that's lovely And how do you feel better Like summer is Kia I'm happy

Fantastic Ok Well thank you guys all for sharing that I think they've seen Hopefully you've

all had had a good experience with this and this will go forward with you

cos you've actually got this now and um I will send you out a link to be able to

access this meditation and this this workshop again So you can because what happens is we

clear out these rooms and then stuff builds It's like in your house you have the room that you clear

out you clear out and then sort of six months later it's got more stuff in it So

it's always worth coming back checking in going through these things again and clearing out

stuff on a regular basis so that it doesn't accumulate So you don't have a big lot of stuff to

get out Maybe you go in and there's just a little bit of work to do So coming back

to this I would say every 3 to 6 months and just clear out anything that maybe is has built

back up there Cos thing does things do creep back in and new stuff builds

up as well So people say things and it triggers stuff and that kind of puts

things in there and um people take up space in your in your head and you don't really want

them taking space up in your head So it's working on clearing that out on

a regular basis and keeping yourself feeling what you feel right now keeping those feelings going forward Um

If you have any questions about it feel free to ask them now Um Just

to let you know I know I've spoke I know down you're doing it I've got my

shadow work course starting on the 15th of January as well It's a self study course

and I'm offering it for $17 at the moment But that's a daily You're gonna get a

task every single day and it will be meditations and tapping sessions visualizations and a short video for

me A lot of it will just be journaling tasks So you're starting to think about going

in and clearing out well not clearing out you basically get to know your shadow you

meet your shadow you talk to your shadow and you embrace it and integrate it So you

face all the bits of you that you you hide from yourself basically So that will hopefully be fun Um

And we'll have a private Facebook group where people can come on and discuss it So it

will be specifically for that course if anyone's doing it Um Did you say that it was

going to be fun It's going to be hard work It's gonna be hard work Honestly I've got

all the content together and I'm like well this is going to be some serious hard

stuff but it it it's I tell you what I'm I'm loving it I love I

love doing it and creating it So I'm I'm hopefully everyone's going to love it doing it as well Um

But yeah it will be it will be hard work but at the end of it you'll

think Wow I'm so glad I did that Looking forward to it Will you be

running this class again This one Um I am going to try and do it

at other times live Yeah I don't know when Exactly Yeah I'll join you Just remember me and

I'd like to join your shadow work one as well If you have you sent me that

link I'm sure I'll message it to you again I'm not sure if I did but I'll message

it To you just so you've got it all right And um again if anything comes up after

this and anything you're not sure of and you want to ask me some questions

just don't be shy about sending me a message and asking me anything I'm always happy to answer Do

you know What did you what did I mean I I I don't know Just you

tell me I like like I came out and it was sunny and when I went in it

was dark Well a lot of that is clearing some of the heavy stuff that's

sitting on you cos you've got this heavy stuff sitting in there and sitting on

you and so everything feels dark and heavy and you you're seeing the Victorian woman So

you're feeling very kind of austere and serious and you've cleared a lot of that

stuff out that you're holding on to So it allows the sunshine through and I think

the transformation is representing that you stepping into who you're meant to be And maybe you've

been holding a lot of this stuff in your in your mind It's been holding you back

and keeping you down a little bit Maybe like a like a caterpillar You haven't really

come out of that crystal is yet and this clearing is is allowing you to come out of it

Ok Yeah it's a good seeing butterflies and anything like that is always a really

good thing Butterflies is always Fantastic Ok great I'm looking forward to the shadow work now

so fantastic All right Well like I said any questions just just let me know I'm happy to answer Um

All right Thank thanks for getting up so early in the morning Troy All right see you again soon

Ok thank you Bye Thank you so much Bye bye