Name: 9.30 Thursday : Lifting the spine pressing
Uploaded: 2021-10-01T01:10:04+00:00
Description: 9.30 Thursday : Lifting the spine pressing

9.30 Thursday : Lifting the spine pressing

00:48:08

1:14:24 Flexors Extensors

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9.16.21 Thursday : Crossed Legs

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5:10:22 Tuesday - Using Books or Weights

Beldner Film

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