Welcome to reclaiming your most precious gift your focus awareness and attention I invite you to use my

voice as your guide As you prepare for yourself a container to reclaim all of your focus

attention and awareness from all the things that don't matter right now to get the most from

this guided meditation Give yourself permission to take the next 10 minutes to let go of work

dramas anxiety social media drains thoughts of lacking or needing emotional waves and all the distractions

If you are in a space where you can let go of the outside world and connect to

the inside world without distractions for the next 10 minutes let's begin Imagine a container surrounding you It's

boundaries holding you feeling as if you are being gently hugged It may smell like something you

remember that makes you feel comfortable and relaxed You can fill your container with visual colors

or auditory Sounds like music That's right Allow your container to fill the room that you are in and create

natural boundaries And if you are outside create your containers boundaries now you sense this container as an extension

of you Excellent set your intention bring back focus and attention and as it comes back it fills your container

and as it fills you feel the warmth of its light That's right And notice when your thoughts go

to the outside world this is untrained awareness you easily become aware of when it

happens and when it happens thank your awareness bless whatever distracts you and bring your awareness to

your task of filling your container as you are training your awareness and as your

container fills ask your awareness how can I say what I'm not seeing then take a

moment to relax a little more and get into receiving and ask awareness How can I hear what

I'm not hearing and stay open to receive That's right And ask your awareness How can

I feel what I'm not feeling And the more you relax the more you receive and ask your awareness how

can I smell what I'm not smelling then stay open to receive That's right And ask

awareness How can I taste what I'm not tasting and relax to receive as your

container fills fill yourself with thoughts of gratitude Say to your awareness Thank you for my most

precious gift My focus awareness and attention I choose what I feed it to I

am aware of when it is feeding something that is not for me I bless it or thank

it and bring my awareness back with loving kindness Just like a mother would bring back the child and redirect

letting go of self judgment and self criticism replacing it with love and understanding bathe in your container of awareness

as if bathing in its warm light Now you are instantly aware of when your focus awareness and

attention escapes your container and you are easily able to disconnect from the distraction and bring back

your awareness to your purpose Notice your relaxed state of gratitude and notice you relaxed

breathing Notice what you are putting your most precious gift on as you shift your awareness from your inside world

back to the outside world You are very aware of how you can recover most

precious gift Thank you for being on this amazing journey with me