good morning I hope you're all well I wanted to give a warm welcome to

the new members of the group and hopefully over the weeks that come and for all of us we're

going to learn how to stay in that place of being more mindful more present and that

flow of heavenly unconditional love you know this morning I've just been putting my mints

in a slow cooker so it's all ready for when I come home from work work this evening and the

thing about the food at the moment if you have a look it's not very appetizing if you were to

sit down and eat it like that I wouldn't taste very good but if I let it rest

in the slow cooker for the rest of the day and I'm just going to get my lid and there

we are the lids on it's going to rest in the heat in the warmth and as

it does that some transformation is going to happen to the food and by the

time I come home without any effort the Heat and the energy that's you that's

used to cook the food is going to make it really nice so I'm looking forward to

that later you know sometimes we can feel like we're like my slow cooker full of bits and pieces in

our life that don't fit together don't have a flow and don't taste very good

life can be difficult and what I was you know as I was asking that for heaven

for that prompt this morning it was it was if we allow the pieces of our life to just rest

in Heaven's love and let the flow of Heaven mature and develop the pieces in our lives something very

beautiful is formed and that's it that's the message this morning so as in our usual Style Just

join with me for a couple of moments and we're just going to breathe take a few moments and rest

and we're just going to open her life just like my slow cooker with all the pieces all the

things that are going on in my life and I'm just going to breathe and

then I'm going to rest back into the Heavenly love that Heavenly flow and as she open

your life to that Heavenly flow just picture if it helps you the flow of unconditional love like a

waterfall just filling you and surrounding you and let the warmth of Heavens love incubate

your heart and as we learn to rest in that Heavenly unconditional love a transformation

will occur just like I'm expecting when I come home that all these ingredients that don't you know they

don't really fit together but when they're soaked when they're immersed in that heat something changes let the pieces of

your life be first in Heavenly unconditional love and just ask Jesus to yeah to just fill you

with love and beautify everything you know he takes all the pieces that don't fit and

can bring transformation into something beautiful have a really blessed day