I just want you to pause and just sit in a place maybe you've got

a cup of tea take a few moments just to breathe and just be present where you are just take

some nice deep breaths and just notice where you are and then I want you to do

is just close your eyes and breathe and just be present deep deep breath notice your body notice

where your sat or your lying down or wherever you are and stop and pause

and then come back in the room we're going to build on that but if

we're going to meditate correctly we've got to be present with ourselves at least to

begin with as we practice to be mindful and also to align through meditation with heavens love

right I got to go feel free to introduce yourself share a little video about yourself if

you want or what you're hoping to get from the group and it's a safe space so yeah and every

anything that's discussed in the group stays in the group take care of one talked