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    CAPTION


    panic attack what are panic attacks a sudden episode of intense fear or anxiety and physical symptoms based on

    perceived threat rather than imminent danger symptoms chest pain chills choking or smothering sensation difficulty breathing fear of

    losing control intense feeling of Terror nausea sweating trembling or shaking how to manage 333 rule identify three objects

    three sounds and move three body parts breathing exercises positive affirmations



    CAPTION TRANSLATED TO ENGLISH LANGUAGE


    panic attack what are panic attacks a sudden episode of intense fear or anxiety and physical symptoms based on

    perceived threat rather than imminent danger symptoms chest pain chills choking or smothering sensation difficulty breathing fear of

    losing control intense feeling of Terror nausea sweating trembling or shaking how to manage 333 rule identify three objects

    three sounds and move three body parts breathing exercises positive affirmations