good morning everyone I have two messages today as I was stop meditating and so I'm

going to do two small recordings and a short meditation for you to Catalyst into your day

so take a breath Just Breathe become aware of the room just take time to pause and breathe and

just lean into that flow of heavenly love and just pause for a moment the first

little message that I had was based out of a little story that I've got to share

with you Friday night I went to the spa and when I came out of the pool I went

to my locker to open the locker and there was a broken key and I put

it in and like oh no it must have snapped in the lock so immediately my

mind is going in the natural you know the Mind chatter oh no I'm not

going to get my stuff out I'm standing here soaking wet all these things but

as I paused breathe and re but at my keys I could see that yes there was a

broker one but there was also a key that was in perfect health perfect shape and I could

pop it in and get my stuff take a pause maybe there's a situation that's making you panic this

morning breathe stop rest close your eyes and flow into that Heavenly love and look at

the situation with fresh eyes soaked in love observing using the breath and see if that situation

looks different