it's so good to come into the countryside and just take that moment to be mindful to be present and

be alone that sometimes we find in life people don't like being alone and it's

a really good thing to kind of put into your routine alone time where you

know I like to just come up here up the hills I come on my little

moped I don't know if you can see it down the bottom there I think maybe you can and

I just like to take time even if it's just for an hour just to breathe be

present and notice and be mindful around the countryside and if you've got access to the

countryside that's great if not find a park and just sit be so many people find it

difficult just to sit and be and if we're talking about our Spiritual Development you're not going to

be able to get very far if we can't you know work with these practical

things just breathing being still noticing the the place where we are so I'm going to walk up this

hill and if you'll just join me I just want to take a few deep breaths and we're just gonna

breathe notice Where You Are and actually feel the breath was only walking as you do that the

you know the oxygen is going to your muscles it's going to your blood it's

enhancing your physical well-being really notice your breath and as we do that even now

I can sense as I'm breathing as I'm still I'm starting to notice that Heavenly love just wrapping around

me with no effort without trying to get to it but just by being being still being Mindful

and being present in the moment have a lovely day and if you want to join any of

the zoom meditations where we'll do an actual guided meditations let me know if you're struggling and you're finding there's

a lot of toxic energy that you're finding really hard to shift please reach out I

want these I want this group to be somewhere where with the can be support I also want to hear

your stories so give me a private message take care of everybody