all right day to I just came back from another 30 minute walk not think this was like 20

minutes I did sets of 20 40 60 depending on the exercise as I was walking my path remember

I do it bluntly so along the path along this this walk that I do I do

different exercises at different points so so depending on how I feel and difficulty of

the exercise that I do I will choose to do 20 40 or 60 reps so

for example when I'm walking at some point I did arm rotation as I'm walking I

will go forward and then I'll go back way for that one I did I did 40 40 40 40

back high knees I did 20 on each leg because the guys today I did High means

and I do like a Russian hike it that's what I call it and I don't mean to

be insensitive or anything but there is this marks that I I see a military dude from a

country where they you don't have it like straight leg and then they up up and

down up and down straight leg well I modified it to a high knee then I extend my

foot out in front of me and then I put my foot down I did yeah I did 20 of

those so I'm figuring out the exercises I'm looking at eating better and at some point I'm going

to go through my meal the things that I that I choosing to eat that are helping

with that could help me so this is day two of cold outside a little bit but I

got my walk in I'm happy staying with it DIA

all right day to I just came back from another 30 minute walk not think this was like 20

minutes I did sets of 20 40 60 depending on the exercise as I was walking my path remember

I do it bluntly so along the path along this this walk that I do I do

different exercises at different points so so depending on how I feel and difficulty of

the exercise that I do I will choose to do 20 40 or 60 reps so

for example when I'm walking at some point I did arm rotation as I'm walking I

will go forward and then I'll go back way for that one I did I did 40 40 40 40

back high knees I did 20 on each leg because the guys today I did High means

and I do like a Russian hike it that's what I call it and I don't mean to

be insensitive or anything but there is this marks that I I see a military dude from a

country where they you don't have it like straight leg and then they up up and

down up and down straight leg well I modified it to a high knee then I extend my

foot out in front of me and then I put my foot down I did yeah I did 20 of

those so I'm figuring out the exercises I'm looking at eating better and at some point I'm going

to go through my meal the things that I that I choosing to eat that are helping

with that could help me so this is day two of cold outside a little bit but I

got my walk in I'm happy staying with it DIA