All righty So to recap we are all manifesto here and we are all agreeing to this

manifestos deconditioning experiment So everybody who is giving permission to be here for this experiment

has raised their hand or given me a heart Definitely I love love love the information being informed letting

me know that you're here participating with your magnificent manifested energy This is so new for me Thank you

I see it in the chat as well So we've come to the conclusion that this four

steps first we have to come become aware and awareness is our most precious gift and

our awareness tends to be spread so thin And what we wanna do is create a container So one

of the first things that we wanna do is draw our energy back So let's take a

moment to have our bum in the chair feet on the floor or if you're in a comfortable

position feel free to close your eyes and imagine that all of your energy that's

spread out over on that drama and on that social media and on work and

on all of this stuff Take a moment to just draw all of your energy back

and begin to fill your container and imagine your container can be as big as the

room you're in So bring all of your energy back because you know as they say about Manifesto

pe people feel our energy before we even walk in the room right So let's create

a container for this Make it as big or as little make it as big as you like

it to be Activate this magnificence that you are You are right in the center and

it is you're you're the very center and your energy exudes beyond your physicalness And what I've

learned from many manifesto is that they tend to wanna create a barrier and so they will use food as

a way to create this barrier And as of this moment it's OK to let go of that

physical barrier create this energetic barrier It'll be much more powerful Thank you darling Thank you darling for trying I

appreciate you You're awesome very nice very powerful and draw all of your energy back

just take this moment and just be with this And the next we became aware we became aware of

a trigger and this trigger for some of us is a five on the pain scale of 1

to 10 For some of us Is it six for some of us it's at an eight and for many

of us as manifesto when we are triggered we go into anger and this is not who we

are truly This is the not self This is a reminder we are not in alignment with our uh

with our own energy It could be because we're being conditioned and we talked a little bit about

the undefined areas in your chart Many of us have many undefined Many have a couple of

undefined Just be aware of which energy centers are undefined because those are the energy centers that

you initiate in others and those are the energy centers that others try to condition So just

be aware that's it Just be aware of what those energy centers are Very nice and we

are initiating those centers and I'll share with you a bonus at the end What I do to

protect myself as a 51 emotional manifesto Thank you for checking in Nice And then

we all talk talked about the number eight Bridget shared Thank you so much Bridget for sharing that It's

an eight and it's in the nervous system and that it's the anti who I've

been Thank you so much for sharing And so many of us can relate Definitely show me a heart

if you can relate to any of this as a manifesto I love to be informed

Thank you darling And even though I've lived comfortably as a manifesto for quite some time I've been I

myself Danny has been living with as a manifesto I learned about this around 2018 So and incorporating it

and the work I do has been just hm phenomenal which I hope you can experience Perfect Thank

you It's an eight It's a five It's a six check in with you All

of these parts waking up in the unconscious related to this 5678 The mind is gonna say

this is so woo this is beyond me That's OK You are not your mind Let the

mind do what it needs to do As a matter of fact the mind has to remember

to focus in on this eight or this six focus in on that number And

then what's going on in the unconscious is beyond the mind And yet there are so many parts

waking up to this A I DS because this is the man anti who I've been for 40

plus years not lived as a manifesto initiator unconsciously initiating And it creates physical mental anxiety

in my body even though my body was a little bit shy and sharing But

I know how powerful sharing as a manifesto and using my voice can be And as a 56 I'm confused

It's uncomfortable and fear of projection is real for a manifesto and not repeating those

cycles I'm done with it I'm done with it Thank you Thank you Healing team All of these parts

waking up Are you willing to share your knowledge wisdom and understanding so that the wholeness of the

healing team can move together in completeness and communication as one I'm getting a big fat Yes

However Doctor Gary Flint taught me well Are there any parts that are not willing to

share their wisdom knowledge and understanding So I'm still getting a yes it's a weaker yes So there

are and my arm is getting really heavy So there are parts not willing to

share their knowledge wisdom and understanding and that's ok That is ok You do not have to share

your knowledge wisdom and understanding if you don't want to However we are at an eight

with pain in our life it's causing an eight an eight on the pain scale which is

pretty darn painful that we're separate And when you pop up in my experience it affects me on such deep

deep levels and can create pain in my body inflammation So I ask you please

we only want you to willingly share your knowledge wisdom and understanding Are you willing

to have a conversation with the healing team so that you can make a conscious

choice to share your knowledge wisdom and understanding with the healing team So I'm getting a nice big fat

Yes Thank you Thank you Thank you Thank you Thank you Thank you So this is waking state hypnosis as

we come into agreements and then come into logical practical conversation right So we're bringing together these magni

magnificent three parts So now the third part is we gotta teach the subconscious or what

science is now calling the super conscious Wonder Woman I'll talk about Wonder Woman later But

this part of us is so intelligent but it will not do any of the integration work until

all of these parts agree and I have agreement right here So now we're gonna teach

the subconscious how to do the work and what I learned as a linguist and specializing in

nonverbal communication This part of us had language before we acquired language on a conscious and unconscious level

So we acquire language This part of us already had language and its process is separate

So it communicates through imagery and allegory So what I'd love for you to do is imagine we are

all manifesto on a digital playing field and we're all the running little man with the big

circle around him right So we have our big energy container around us and we're the little man right

in the middle So we're all on the playing field and we can see the boundaries and we

can see the middle and the lines and the goals on either side it doesn't matter what side you're

on but we're running to the goal But what's happening is we're stepping in these holes in the playing field

All of these holes are preventing us from going straight for our goal We have to go sometimes

way out of our way and we got to fix that problem We got to do

all these things and we're running into these holes intelligence that you are This third part that you are please

like a feather fill in each and every one of these holes in perfect order and perfect sequence Thank

you and healing team Have you agreed on the process for each and every part for its integration So

I'm getting a big fat Yeah So processing is happening So what just happened here All right

So we became aware I'm triggered with something It's an eight that was the highest

number but we had fives we had six we had eights Anything above five is gonna require some kind of

relief right A little bit of stress is OK You know if you're in a three and you're and you're

training for uh some kind of physical event you know you wanna be able to break

through those barriers But when you're beyond a certain pain level in hospitals no this

this is why they use this tool When you're beyond that you're gonna seek out pain

relief and many of us will use food alcohol drugs distractions So what we are doing is bringing

all that energy in creating a self directed healing team So in 2001 when I was diagnosed with cancer

and told I would be dead In two years I learned hypnosis self hypnosis I

learned here eft I learned how to use the pendulum and I use these tools on myself I

found a surgeon who was who was willing to remove the tumor I found an

oncologist She was the sweetest lady She said darling if you're not gonna do this you gotta

give me a plan So I found doctor mccullough who was willing to work with me And after five

years she said you're cancer free So this year marks 2223 years now since that And

I've learned so much and I've shared so much and using this on myself that

my healing team and understanding how my manifestation energy works started my own deconditioning and healing process

That to this day I honor and respect this meat suit Give it what it needs I'm

turning 58 this year Don't tell anybody but I use these tools on myself Number one I

become aware awareness is my most precious gift Number two I make the subjective objective and my husband can tell

you we've been together 40 years He can tell you some anger stories He knows about

my anger And now he as a generator appreciates this understanding of how both of our energy works

and how sometimes he wants to condition my unconditioned areas right My deconditioned areas my undefined areas for

sure And number three is give it over to your healing team and this is what we just

did First of all you take a moment I'm aware I'm aware I'm triggered Number

two it's a number give it to my healing team That means I gotta take

a moment to get quiet and calm my nervous system That is the fourth step So I'm

gonna share my screen with you quickly so you can have a visual of that and

what that looks like So first is our awareness make the subjective objective integrate it That's

what we did focused in on the number allowed the parts and the unconscious to wake

up Now the mind is gonna come in and say nothing's happening Your job is to get your nervous

system quiet and become aware integrate it And then the fourth step is to clear the nervous system All right

So together we did this we become we become aware right I'm a manifesto I'm

very aware of my anger I'm very aware of being projected on to project being

projectile vomited on is that fear is real So being aware of your environment and setting clear intentions on initiating

All right So thank you so much We have about 30 minutes left And so what I

wanna do is I wanna create a space where we can go through this process again so

that it's solidified and anchored in your nervous system So one of the things that we're gonna

do to clear the nervous system I've got three things actually I wanna share with you The

first one is a breathwork How many moms here how many moms here have ever seen a crying baby or

the baby is just crying and then all of a sudden it takes this breath

and then slowly releases it What the baby just did and what we can do we can learn

from babies is activate the vagus nerve and calm the nervous system So this is a super simple

breath you can use when you're in step three of integrating So step one you became aware I'm in

a I'm angry Oh my gosh This just triggered all kinds of stuff Number two you've made the subjective

objective You put it on the pain scale It's an eight number three integrated And this is when

you can use a tool like breathwork The first thing you do is take in three quick sniffs relax your

belly especially if you're emotional solar plexus manifest her relax your belly Take in three sniffs and

hold it for just a few seconds We're gonna go through this a couple times then you release

it like through resistance through your nose So all of it is through the nose only So

three se sips of air through the nose a gentle hold relax the belly and then a long exhale using

resistance out the nose So I'm gonna give you an example You can follow along if you like

And then once I give the example we're gonna do three breaths All right So here's

the example I'm gonna talk you through it I'm gonna do the exhale through my mouth so

you can hear it but it's gonna be through the nose Ok So it looks like this

Three sniffs gentle hold relaxed belly gentle out the nose resistance normal relaxed breathing So we

are gonna do three breaths and we are gonna do normal relaxed breathing between the breaths Here we

go Three sniffs in gentle hold relax the belly out the nose with resistance relaxed breath breath

Number two three sniff Soon gentle hold relax the belly resistance out the nose long exhale relax breath normal breathing

and prepare for breath Number three three steps in gentle hold relax the belly resistance out the nose long

exhale normal breathing nice job check in And for those who had a number like eight and

six check in with that number Are you still an eight and a six This is

where this whole process becomes an experiment because you have measurable results And over time

you can measure and see progress And I do have a 40 day journal If you're interested you can send

me an email to heartfelt awakening at gmail.com if you'd like the um 40 day journal to go through

this process every day right So that's a breath work that you can do for step number four and for

step number three So while you're integrating and you're focused in on that number giving it to

your nervous system to process it to the intelligence that you are to reprogram and release what no longer serves

but keep the knowledge wisdom and understanding So that you can make the unconscious conscious through this process Awesome Now

this is very specific to Manifesto for Step number four But before we go any further

I wanna ask are there any questions about the four step process And I'm gonna grab

some water Let me give you a moment feel free to un mic yourself or um

type it in the chat All right So with no other questions this um Step four

I have something specific for Manifesto So Manifesto we are about the voice and speaking and

projecting from our voice initiating casting spells if you will becoming more conscious of what we are initiating

So as a Manifesto who learned um about being a Manifesto and many times before that

having to stick my foot in the mouth being told I have absolutely no filter Um If you can

identify with that definitely give me some love you know I definitely need some love Um told you too

much told you're weird you know all that fun stuff So this this this area being conditioned if you will

this powerful energy that is like a double edged sword So this part of us can heal or it can

cut apart We have a double edged sword Amen Thank you for the love Thank you Thank

you So with this double edged sword we have I have two exercises I would love to share with Manifesto

one that I learned and uh as a massage therapist and understanding the muscles of the face and breathing and

learning how to breathe properly and all of the bones and cranial psychotherapy and how important those things are to

be in alignment So anyway point is there is a space where the tongue should go And

I learned it's called mewing mewing mewing So it's an exercise that I would love

to initiate as part of this experiment with Manifesto to become more consciously aware of when

we're initiating when we initiate it is through our voice center And the tongue being the instrument of that

voice center needs to be Hm I want to use the word disciplined but I have a feeling for

Manifesto there's gonna be that wall that goes up like I don't need no discipline

But uh I think maybe put in its place properly put in its place uh

might be good because it has a proper place Did you know this Did you know the tong has a

proper place So what I'd love for you to do is is join me in connecting with this

and including this in our experiment during the day and throughout the day while you're awake and aware do mewing

exercises And what that looks like is you swallow and notice how your tongue goes to the roof

of the mouth Try that right now swallow and the tongue naturally kind of suctions almost to the roof

of the mouth Swallow again and leave it there and just feel that for some

people it might feel weird especially if you have a a narrow palette and then swallow

a third time and hold it there So throughout the day become aware of your double edged sword Are you

using it consciously Are you initiating consciously or are you initiating unconsciously Take a moment and do

am meing exercises and put your tongue in its proper place when you do that throughout

the day here's the benefits This is why it's good for everyone Not just Manifesto but I

think it's particularly good for me and Manifesto because I learned so much energetically from this exercise

But the benefit of it is a nice um jawline kind of face You know people don't believe my

age I'm like yeah let me show me my ID you know do the math I was born in this

year just do the math And um these are the wonderful benefits of it and then being able

to breathe properly at night which improves your sleep which improves your rest cycles which improves a a domino of

effects of benefits from just doing this one exercise OK Any questions about mewing Yep mew relax

your jaw So you don't want your teeth touching any questions at all about mewing I came across me

the other day I just recently Yeah Yeah It's gonna fall divine timing So awesome divine

timing So when you're beginning with mewing swallow three times versus just kind of get used to it Second drink

some water too third time hold it there hold it there for as long as

you can be aware of holding it there Now what happens is I find myself viewing I mean

my tongue is just there and oh the other benefit I learned So I have

this is just a little you know private information I have um rbfs resting bitch face syndrome I

have that are you know resting bitch face when I knew totally fixes that totally

fixes that So people with RBF resting bitch face you know what I'm talking about Yeah OK Cool OK Now

the other exercise I have to share with you is an exercise for the tongue and the tongue

is if you look at the tongue and where it's connected you can feel the tongue and it's

connected all the way down to the tips of your toes and throughout the body through the lungs the heart

everywhere the tongue is connected to everything And as manifesto we have to become very aware of

what that tongue is saying because we have so much power behind those words And this second exercise is

using the tongue like pointing it and moving the tongue around in a clockwise and then a counterclockwise rotation So

I'm gonna show you it and then we're gonna do two sets of five OK So here's what it looks

like I'm gonna show you a set of 33 in one direction Three in the other lips

are closed jaws relaxed It looks like this Oh burn baby burn All right I don't know

if I can do the five Now as you can see you don't need a lot of reps

to really connect with those muscles and the tongue all the way down Now I've been also experimenting

with this when I do the exercise I've been stretching my fingers and toes because the connective tissue is

all connected So I've been stretching my fingers and toes as I do the exercise So just

a little little uh side note there or what I've been experimenting But I highly recommend you

guys experiment with this and I would recommend maybe if you've never done this take a little selfie

of yourself before and then maybe selfie 30 days after for sure OK Are we ready to

do our five in one direction and five in the other Here we go Don't try and laugh when you're

doing that Oh My gosh my face is on fire Anybody else's face is on fire This does magic

for you and free Fantastic OK So step one become aware awareness is your most precious gift Become

aware of what you're putting your most precious gift on Become aware and marketing knows this And as somebody who's

been in business for 30 years who um marketing tells us well actually a couple of years

ago they would say you have six seconds to get your audience today They tell us we have three or

less People's attention is spread so thin Your awareness your focus awareness and attention is

your most precious gift Number two make the subjective objective And just this little shift

for me using this tool making the subjective I'm angry to I'm a nine I'm angry on

a nine Just that little shift has really helped decondition that not self And now I'm able to use that

anger for uh conscious initiation And this is a powerful place to be And this is where I want as

many manifesto in this experiment to be because we need to we need you and using

a tool to release from the s nervous system And we talked about a breath work

to help engage the vagus nerve to relax the whole nervous system Another thing that you can do is the

bonus one dance like no one's looking put on some music dance like no one's looking

it's the best thing you can do to release the nervous system after doing this work for sure And if

you have dogs and cats they shake it off they know they know they know perfect and then

uh become aware of your tongue That's it That is it Become aware of the most powerful muscle

in your body That tongue That's it Me too So darlings do you have any questions We went

about an hour and 15 minutes Which is fantastic Um And I was able to

start recording with some reviews So thank you for your patience with that And um I would love to keep

this uh experiment going So I would love to hear from you I would love to work with you

I would love to know how you're doing on this magnificent journey as discovering how your energy works

You're welcome Susan Absolutely And darling you were an eight Where are you now Bridget Thank

you V If you were a 568 check in where are you now Feeling calmer Six

maybe so From an eight to a six Yeah we would do a couple more

rounds then if we had time but definitely be aware of that You're still at a six focusing on that

six allowing allowing lots of good exercises You're welcome Can you repeat the steps please Absolutely There

are four steps and I'm gonna share my screen so that you can see them visually see them Number one

become aware OK I've been triggered I've been triggered I need my self directed healing

team but the team knows needs to know what you're focused in on So you have to make

the subjective objective I become triggered It's an eight on the pain scale Now the team

knows where to start You're focused in on that eight Everything that is related to that eight is now waking

up in the unconscious The second part of you the second part of you The

second part of your healing team then you give it to your healing team to integrate it And

you take a moment to take a breath as you're focusing on that eight focusing on that eight taking

a breath focusing on the eight the 8 may be moving The 8 may become nothing The

whatever happens then at eight but whatever that H eight wants to say let it say it Focus on your

breath put your tongue in its rightful place and calm the nervous system And after maybe two minutes 10

minutes if you have it 2 to 10 minutes is all you need to connect

with this most most powerful self directed healing team game changer I love turning the subjective to an

objective game changer Yes that was huge for me as well Vera I hope I'm saying your name right

darling Yeah Definite game changer Making the subjective I'm angry to wow I'm angry That's a 10 That's

a freaking 10 All right I need to let whatever is coming up up hand

it over to my healing team do some breath work This is the work this is the work and it

pays off There are so many more benefits than there are cons of repeating the cycle over and

over again So I do the work and then I start to reap the benefits because my mirror world is

gonna start to shift This is the power and marketing knows hypnosis I see hypnosis everywhere and as Manifesto

you probably do too You manifesto I feel Manifesto are the have the most refined bullshit meters because

of the energy We have anybody who's coming at us with bullshit is gonna be repelled Bring any

questions about that We have like 12 minutes So I would love to open it up to

any kind of discussion about this deconditioning experiments Thank you for the laughs Yeah Have fun with it

For sure Game changer Just just that one using the pain scale to make the subjective objective Just

that one thing if you can benefit from that huge huge All right So I would love to

close if there are no more questions Healing team because there is only one Thank you Thank

you Thank you I am consciously aware that this initiation has taken on a life

of its own Thank you Thank you Thank you to the unconscious for showing up and showing our triggers

showing us what we're afraid of Showing us our conditioning showing us where we're confused showing us that

we are not our emotions showing us that we are not our mind Thank you Thank

you Thank you Healing team This wholeness No more separation the gift of the triggers Now anytime I see

something in someone else there's a thread inside me And I heal it inside me I take

that opportunity to bless the part of me that observed it and can initiate a healing starting with

me Thank you Thank you Thank you Thank you to this unconscious below the decks All of the triggers collectively

and individually coming together to understand how we individually respond and initiate the collective Thank you

Thank you Thank you And coming into our wholeness and knowing who we are before initiating

consciously Thank you And even though the mind might be confused reminding the mind its job is to put the

subjective into the objective give it a number and then to measure its progress and then to

observe and measure progress all around me and that you are not your mind Thank

you Thank you There is nothing you need outside yourself You have everything you need within your

self directed healing team We bring from the five D to the 3D and we must do that through

rest Honoring our resting cycles Thank you Thank you Thank you Sometimes my ring cycles

are purging anybody else have resting cycles like that You're welcome darling Awesome What do you mean by

purging Well um picking a closet taking everything out only keeping what I want and getting rid of the

rest I love a good cry Yeah Yeah Those are wonderful Yes Yeah Releasing a

good cry is a wonderful release Allow yourself to cry Yeah especially if you're an emotional

manifesto You gotta cry and sometimes I'm crying for others I'm crying for the collective

I'm not even crying for myself So that might be a purging as well Or a rest cycle

I just allow myself to cry Yeah Find what works for your recycles My mom passed on 1023 and I

found out I was pregnant on 123 I don't know how to fix my emotions

eternally Oh you don't have to fix them darling Just let them wave It's like oh

I'm going up oh I'm going down I honor them honor them and I I can help with that If

if that's something you're open to my ping is just lying in my bed and doing nothing perfect

But for some of us guilt and shame thought from thoughts from being conditioned might come up

So that's where you want to purge those thoughts It's like oh here come those

conditioned thoughts Let's purge those let's integrate those because those thoughts do have knowledge wisdom and understanding because in

the unconscious you can't say I wanna get rid of that because as soon as we

say we want to get rid of that What does the unconscious do It puts it

right in our face right So what we wanna do is say come on bring

it in my face I wanna integrate all of that lovely knowledge wisdom and understanding but I'm

gonna have the subconscious reprogram release What no longer serves So this is where it's a

nat it's almost an it is a natural it's a natural process of how our energy naturally works

And we wanna start doing this consciously because our energy is big and anybody who's repelled by our energy

we wanna bless them because now we know they're not for us Don't be afraid

of being projected on because part of our undefined initiates they're defined So we may get projected on

just knowing that it's coming you can be ready for it Do any of these exercises do

the tongue exercise to clear out your nervous system dance like no one's looking clear out your nervous system Do

some Reiki work relax the nervous system your nervous system and your awareness are your most precious

gift Danny could you repeat that please When you said about the UN are um are undefined Um um centers

are what condition the others when we're in other people's spaces That's what you said Is that

what I understood I will say it again So let's say I have an undefined root chakra Mhm Someone who

has a defined root chakra will want to condition my undefined root chakra my undefined root chakra well initiate

they're defined It's it's a magnetism it's a magnetism and in some people it pisses them off and

in other people it draws them to us So if I have amplifier thank you Natalie amplifier you amplify

it Mhm So if someone has an undefined ego and other people have defined egos

as a manifesto My energy is gonna initiate their ego their defined ego No you're defined you

have a defined ego It's your undefined So my ego is undefined OK Yes you are

going to amplify a defined ego and they are going to want to condition Do you see how

we're drawn to each other Yes Mhm The magnetism Mhm Perfect Thank you That makes a lot of sense

Perfect And then some people are like well I'm told I'm supposed to initiate but I'm supposed to be

invited and all this stuff Well um an example of being an initiator and then being invited

for example as a hypnotist I initiated this experiment OK But I couldn't just go and do the experiment I

had to be invited So I went through the proper channels of invitation So as as someone

who consciously initiates for most of the population who are generators and need invitation to

be invited So this is the way this is a way we can do this dance Hopefully that made sense

Danny Um um wouldn't we say as manifesto as opposed to saying that we had to

go through proper channels of of being invited we'd actually go through the channels of being able to

inform Yes that's the that's the strategy I use that's the strategy right Correct So I informed

them hey I have this thing I initiated this thing I got this thing and this thing is

happening on this day and this time I informed that I was invited because that's how I got to you

today Just so that you know I I actually got to you through Nina Morai and she put up um

she informed on her Facebook page that you were doing this So um oh wow

this is really interesting And it was an invitation Mhm Mhm Yeah And it was a practical way I took

a practical approach because I wanna draw Manifesto who are practical So that's because you're 51 right Correct And then

I speak I speak and I teach from my defined areas So notice what your defined areas are

I'm a left angle cross of education Look at your cross and there you have a pathway if you will

Right Thank you Perfect Very practical Yes Natalie Correct Awesome All right So we were right within

our 90 minutes I want I wanna thank you Thank you Thank you for being on this

awesome journey with me and I don't think it ends here Uh There will be a link going

out to the replay and I do believe we are going to be making a meditation and adding

some music for some of the work that we did together and that might be available

I'm not sure how that's going to be going yet but I would love your feedback So inform me

I'm asking for information What did you like about this What would you like more

of with this And um I can't wait to see where you guys go from here and initiate

Thank you Danny Yes If you have time I would have a kind of personal question about the

uh the cross because I find information that I don't really understand online and earlier you read it

and you were like oh yeah Cross of refinement Yeah So from my understanding about see we

weren't going to do any kind of uh chart readings But from my understanding of the cross of refinement

is I might like you on my team because I'm going to create this this content this piece

of content and I'm going to give it to you to refine it You're going to

go through it you're going to dot the I's cross the Ts and you're gonna say mm mm That's not

clear Let's make it this way So I'm gonna want to give it to you So this

is this is you're on this mission to refine things for the collective That's my understanding But again with

a grain of salt with a grain of salt But does it does it align

with who you Yeah Totally Totally Yeah I'm very like precise and correct things even when

I'm not out Oops practically Yeah Gotcha I'm there with you sister I enjoyed being in the manifesto energy

and I'm happy to learn I'm not the brightest in the pack Oh for saying that Thank you guys Um

ha ha So it's taking a bit harder to get your head around it Yeah So your head is

gonna be to measure your mind is for measuring your healing teams Got it already It

knows what to do trust it Thank you guys Thank you Thank you