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 https://adilo.bigcommand.com/watch/V9FciU1e https://stream.adilo.com/adilo-encoding/kFE2tFP8cNds9IRh/V9FciU1e/thumb/720_0.jpg 3:26:23 twisting Shoulders & Arms
3:26:23 twisting Shoulders & Arms
00:55:55
2:12:22 Saturday : Chair and Floor
00:53:53
4:10:22 Sunday - Pretzel legs
00:52:56
2:8:22 Tuesday : Roller Length wise on spine
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