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 https://adilo.bigcommand.com/watch/V9FciU1e https://stream.adilo.com/adilo-encoding/kFE2tFP8cNds9IRh/V9FciU1e/thumb/720_0.jpg 3:26:23 twisting Shoulders & Arms
3:26:23 twisting Shoulders & Arms
00:48:17
11:2:21 Tuesday : Wing Arms
00:54:45
6:2:22 Thursday - Tension and movement
00:55:28
Tuesday 3:22:22 - Pelvic Clock Buffet
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