huh is about 943 or so I'm getting ready to go to bed but before I go to bed I

made it through another day I made a mistake yesterday yesterday or the day before I don't know

just everything is kind of being mixed up but I thought that I was on

day 5 but I was really on day 6 so that was yesterday I did

they six yesterday so today is day seven now remember I said that I started exercising before I made

the plank and I so I think I've made it a whole week doing 30 minutes of exercise a day

or more in some cases in which I engaged in a variety of exercises I did what is called

The Gauntlet I wouldn't walk a certain way and along the way I would do exercises I've shown those

that do different exercises that I've done I went to the playground I've done some extra things

I've been to a do a restoration restoration part shoenberger near my house I've gotten up early to

go on a proximity 40 to 45 minute walk to visit my cousin my wife it's

adventurous and it served as motivation for me to just you know do something different and do

something about my weight how I feel about myself and this is mostly this is definitely mostly about

my health the whole thing about how people perceive what I look like their impressions

of me their it's criticism I don't care about that there are things that I do

when I'm exercising that if I was to worry about what other people are thinking about me I wouldn't

be able to do what I need to do to feel good about myself and

that's the biggest thing that's the biggest thing for me right now how I feel about

myself and what I do to help myself feel better I'm can I continue this yes I can I need

to make sure that there is purpose that I said gold because that was incredibly helpful I got to meet

people along the way I got the guys always I feel like I always talk about my wife and I

got to spend time with my wife it's fantastic this has been a very interesting week I like

I said I forgot about my days are mixed up my days of thinking that it was they thought they

they 5 when it was a six and I'm at this point so I am happy to

say that I am done I'm gonna put to you to work out I am going to do

a podcast on my experience and if you have been fortunate to kick out YouTube you know see my daily

adventures and some of the activities that I've done it actually sizes that I experimented

with check out YouTube don't be a stranger it's gonna be at counts care Co un s CA re all

together at counts care I'm also on Tick-Tock that's at four counts underscore care and of course Facebook you

know you can kick me out under my name flash Welch variety of different ways so I'm going

to go to bed I am tired tired I am success I feel success and I

did it and I feel a difference my eating I'll talk a little bit more

about this but thank you everyone and I hope that you find something that helps you feel good about yourself

and not just do something different do it but do it because you think you feel good

and that you are happy take care everyone

huh is about 943 or so I'm getting ready to go to bed but before I go to bed I

made it through another day I made a mistake yesterday yesterday or the day before I don't know

just everything is kind of being mixed up but I thought that I was on

day 5 but I was really on day 6 so that was yesterday I did

they six yesterday so today is day seven now remember I said that I started exercising before I made

the plank and I so I think I've made it a whole week doing 30 minutes of exercise a day

or more in some cases in which I engaged in a variety of exercises I did what is called

The Gauntlet I wouldn't walk a certain way and along the way I would do exercises I've shown those

that do different exercises that I've done I went to the playground I've done some extra things

I've been to a do a restoration restoration part shoenberger near my house I've gotten up early to

go on a proximity 40 to 45 minute walk to visit my cousin my wife it's

adventurous and it served as motivation for me to just you know do something different and do

something about my weight how I feel about myself and this is mostly this is definitely mostly about

my health the whole thing about how people perceive what I look like their impressions

of me their it's criticism I don't care about that there are things that I do

when I'm exercising that if I was to worry about what other people are thinking about me I wouldn't

be able to do what I need to do to feel good about myself and

that's the biggest thing that's the biggest thing for me right now how I feel about

myself and what I do to help myself feel better I'm can I continue this yes I can I need

to make sure that there is purpose that I said gold because that was incredibly helpful I got to meet

people along the way I got the guys always I feel like I always talk about my wife and I

got to spend time with my wife it's fantastic this has been a very interesting week I like

I said I forgot about my days are mixed up my days of thinking that it was they thought they

they 5 when it was a six and I'm at this point so I am happy to

say that I am done I'm gonna put to you to work out I am going to do

a podcast on my experience and if you have been fortunate to kick out YouTube you know see my daily

adventures and some of the activities that I've done it actually sizes that I experimented

with check out YouTube don't be a stranger it's gonna be at counts care Co un s CA re all

together at counts care I'm also on Tick-Tock that's at four counts underscore care and of course Facebook you

know you can kick me out under my name flash Welch variety of different ways so I'm going

to go to bed I am tired tired I am success I feel success and I

did it and I feel a difference my eating I'll talk a little bit more

about this but thank you everyone and I hope that you find something that helps you feel good about yourself

and not just do something different do it but do it because you think you feel good

and that you are happy take care everyone