00:04:06

How to do a forward get down to get up

One of my favourite things to play with is to get down on the floor and then get up. I'm a simple man ; )

00:02:35

Power slap

Just a wee clip of an instructional I did on power slapping

00:01:52

Taking their space away while manhandling them.

Especially important in shredding and controlling another body.