https://adilo.bigcommand.com/watch/fDmCVzoH https://stream.adilo.com/adilo-encoding/kFE2tFP8cNds9IRh/fDmCVzoH/thumb/360_3.jpg 5:31:22 - Pulling the knees 5:31:22 - Pulling the knees https://adilo.bigcommand.com/watch/fDmCVzoH 3360 0 2022-06-16T00:22:35+00:00
5:31:22 - Pulling the knees
00:50:36
5:10:22 Tuesday - Using Books or Weights
51:27
Thursday 12:16:21 : Swinging the Leg
00:52:56
2:8:22 Tuesday : Roller Length wise on spine
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