https://adilo.bigcommand.com/watch/fDmCVzoH https://stream.adilo.com/adilo-encoding/kFE2tFP8cNds9IRh/fDmCVzoH/thumb/360_3.jpg 5:31:22 - Pulling the knees 5:31:22 - Pulling the knees https://adilo.bigcommand.com/watch/fDmCVzoH 3360 0 2022-06-16T00:22:35+00:00
5:31:22 - Pulling the knees
00:52:39
10:17:21 Sunday : Rolling on a towel
00:53:13
12:23:21 Thursday - Pelvic clock with ankle variations
00:53:09
10:16:21 Saturday: Hoopl Lesson
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