yo yo yo waiting for news what a day this is day 5 yes I exercise for 30 minutes

went out for a walk with my wife also walk around school I walk with students I give to

that I go outside of school huh my body is feeling good but I feel a gradual soreness everyday I

get more more more sore if that makes sense my joints okay you'll put a gentle

it all right but I think along with the ages just my muscles getting tighter stronger

if that makes sense I'm doing a lot of lower body work I'm doing some upper body through the upper

body of doing push-ups off of steps or on the ground or on Rails or something

so I'm not going all the way you know down to the ground I'm doing push-ups from different things

at different levels so my weight I'm I'm pushing my weight that this is this is

really really really cool well makes this especially good is my eating I notice that

my eating habits are the same but I'm not eating big meals I'm fasting I've always did did a

fast and it's feeling good with the with the exercising I think the fasting the types of food that

eating and exercise is making a difference so I'm doing it five days tomorrow's going to

be six days and I'm looking forward to figuring out what I'm gonna do next thank you guys

I am so happy that I am making it through this challenge that I set

for myself and I will see you guys soon hasta

yo yo yo waiting for news what a day this is day 5 yes I exercise for 30 minutes

went out for a walk with my wife also walk around school I walk with students I give to

that I go outside of school huh my body is feeling good but I feel a gradual soreness everyday I

get more more more sore if that makes sense my joints okay you'll put a gentle

it all right but I think along with the ages just my muscles getting tighter stronger

if that makes sense I'm doing a lot of lower body work I'm doing some upper body through the upper

body of doing push-ups off of steps or on the ground or on Rails or something

so I'm not going all the way you know down to the ground I'm doing push-ups from different things

at different levels so my weight I'm I'm pushing my weight that this is this is

really really really cool well makes this especially good is my eating I notice that

my eating habits are the same but I'm not eating big meals I'm fasting I've always did did a

fast and it's feeling good with the with the exercising I think the fasting the types of food that

eating and exercise is making a difference so I'm doing it five days tomorrow's going to

be six days and I'm looking forward to figuring out what I'm gonna do next thank you guys

I am so happy that I am making it through this challenge that I set

for myself and I will see you guys soon hasta